The Accumulated effects of Stretching

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The Accumulated effects of Stretching Stretching once won’t turn you into Mr.Elastic, to reap the maximum benefits of stretching (and extra flexibility + mobility), ensure you stay committed and turn stretching into a habit. It takes several months of stretching to become flexible, but it only takes several weeks of […]

Conditioning vs Technique in MMA

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Speed + Cardio = Dominance If you’re somebody who would like to take their training to another level and find the most effective methods to dominate a fight, consider working on your physical conditioning and focusing on speed and cardio. Unlike other sports, cardio in a fight is literally life […]

Common Basketball Injuries and How To Heal Them

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Injuries are synonymous with sports no matter what you’re doing, and thus, knowing how to counter and recover from injuries is an essential part of sports. Here are three common injuries in Basketball and the RICE method of recovering from injuries. RICE method Rest the injury Ice for 20 minutes […]